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对一个孩子成就影响最大的因素是什么?50 年前心理学家或许认为是智商,但 当代研究表明, 一个人的智商只能决定他成就的 20-30%; 30 年前心理学家或许 认为是情商,但现在发现,情商和成就未必相关;比如研究者发现监狱里的犯人 情商平均比普通人还高些, 因为他们要花言巧语来赢得别人信任, 还要善于应变。

那么, 对成就影响最大的因素是什么呢?现在发现,自控力是影响孩子成就的重 要因素,其重要性甚至超过了智商和情商。

What factor plays the biggest role on a child achievement ? 50 years ago, the psychologist would probably think that it was IQ, but the contemporary studies have shown that a persons IQ can only account for 20-30% of his achievement ;

30 years ago, psychologists might think that EQ plays the most part , however,now we have found that emotional quotient and achievement is not closely related;For example,the researchers found that the prison inmates’ average EQ is higher than that of the ordinary people’s , because they have to win the trust of others using rhetoric and be resourceful.

Now that, what is the biggest influential factor on one’s achievement ? It has been found that self-control is one of the most important factors influencing a child’s achievement, weighing much more than the IQ and EQ.

自控力确实会影响一个孩子的成就。比如我们看到有不少聪明的孩子,初中高中 在比较严格的环境下长大,成绩也不错,但到了大学以后环境比较宽松,缺乏自 控力,松懈下来成绩掉得很厉害,甚至无法毕业。

Self-control indeed can affect a childs achievement. For example, we have witnessed many bright children brought up in a strict environment and gained pretty good grades in high school, however, when they enrolled the university where a comparatively relaxed atmosphere is all around, they tended to slack off in their studies resulting in a landslide in academic achievement even without a diploma in hand in the end.

所以,即使身处大学时代,我们仍旧需要培养自我管理的好习惯。这对我们一生 都非常有助益。

So, even in the college, we still need to cultivate the good habit of self-management which will definitely do good to us in the long run.

接下来,该如何提高自己的自控力呢? Then, here comes the question : how to improve our ability of self-control? 在这里我简要地提出三点建议:

Here I briefly puts forward three Suggestions:一、 加强思想修养。

人的自制力在一定程度上取决于他们的思想素质。

一般来说, 具有崇高理想抱负的人决不会为区区小事而感情冲动产生不良行为。因此,要提 高自制力最根本的方法是树立正确的人生观、 世界观, 保持乐观向上的健康情绪。